EP133: Squats & Margaritas with Erin Washington

Allison talks to lifestyle blogger Erin Washington who has struggled with body image and is now living in her best body and promoting a balanced lifestyle with Squats n Margaritas

EPISODE HIGHLIGHTS:

• Intuitive eating


• Living with balance


• Obsessive personality


• Orthorexia


• Working out less but more efficiently


• Weight lifting vs. cardio


• Listening to your body


• Impact of using fat phobic language in front of kids


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SPONSORS:

• Athletic Greens


• BetterHelp


• The Jordan Harbinger Show

SHOW LINKS:

• Follow Erin on Instagram


• Listen to Squats N Margaritas Podcast

ALLISON'S LINKS:

• Visit Allison’s website
  


• Follow Allison on Instagram


• Check out Allison's blog


• Culture Changers Discord Server


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  Allison's Favorites - And some great deals for you!


• Listen to The Podcasters' Journey Podcast

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