EP120: My Actual Therapist Megan Gillespie

Allison sits with her actual therapist Megan Gillespie for a wide ranging conversation on reparenting.

EPISODE HIGHLIGHTS:

• Reparenting


• Building connections: getting to other people's stories


• Trigger vs. lesson


• Parenting shame & guilt


• Dealing with emotions


• Patterns that originate from childhood


• Body regulation


• Self-talk

GUESTS LINKS:

• Follow Megan on Instagram


• Megan's website


• 
  Megan's Courses Listeners get 15% off using code: REPARENT
  

ALLISON'S LINKS:

• Visit Allison’s website
  


• Follow Allison on Instagram


• Check out Allison's blog


• Listen to The Podcasters' Journey Podcast


• 
  Allison's Favorites - And some great deals for you!

SPONSORS:

• Jordan Harbinger Podcast


• 
  BetterHelp Culture Changers Listeners get 10% off using this link! betterhelp.com/culturechangers

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