Ten Essential Skills for Navigating Conflict (Part One) (Re-release)

In this two-part series, Dr. Alexandra shares ten essential skills for couples struggling with routine conflict in their relationship. Offering strategies from her couples therapy practice, Dr. Alexandra provides new language and ways of thinking about arguments that promote empathy and care, shifting couples into a "we" perspective so that they can move through hard times as a team.

Relevant links:

Access the Conflict Skills worksheet

Couples therapy directories: 

• Gottman Referral Network
• Therapist.com
• Psychology Today

Domestic Violence Resources

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