From the Inside Out: Attachment Theory & Mindful Parenting with Dr. Dan Siegel

Dr. Dan Siegel joins Dr. Alexandra to talk about attachment theory, parenting, and healing intergenerational trauma. Dr. Siegel's work looms large in the worlds of psychology, psychotherapy, and interpersonal neurobiology, and he has published many bestselling books, linked below.

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Links to a selection of Dr. Dan Siegel's books:

The Whole-Brain Child

The Mindful Therapist

Aware

Mentioned in this episode:

Caste by Isabel Wilkerson

How to Be an Antiracist by Ibram X. Kendi