Discernment in Dating: Cutting Through the Noise with Dr. Sara Nasserzadeh

Dating is hard enough, and with so many voices offering advice, opinions, and hot takes, it can be challenging to tune in with yourself and how you really feel about a new prospect. Dr. Alexandra invites Dr. Sara Nasserzadeh on the show to answer a question from a listener who is having this exact challenge, and they discuss ways to regulate the nervous system and tune in with the body before, during, and after a date.

Subscribe to Dr. Alexandra’s Newsletter:

https://dralexandrasolomon.com/subscribe/

The Body Keeps the Score by Bessel Van Der Kolk:

https://bookshop.org/books/the-body-keeps-the-score-brain-mind-and-body-in-the-healing-of-trauma/9780143127741

Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski and Amelia Nagoski:

https://bookshop.org/books/burnout-the-secret-to-unlocking-the-stress-cycle/9781984818324

Dr. Sara Nasserzadeh’s website:

https://www.sara-nasserzadeh.com/

Dr. Sara Nasserzadeh’s Instagram:

https://www.instagram.com/dr.saranasserzadeh/