An Introduction To How It All Works
- Author
- Paul Vincent
- Published
- Tue 08 Nov 2016
- Episode Link
- https://traffic.libsyn.com/secure/paulmvincent/Paul_Podcast_1_full_mix.mp3
As human, we are programmed to survive and a lot of these mechanisms affect our health and fitness. In this episode, Paul discusses some of the framework that these programs operate within and why you should never feel guilty about failing a fitness program.
