Emotional Health: Keys to Thriving + Resiliency with Rand Selig (part 2)

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In this episode of Reignite Resilience hosts explore the journey of resilience, emphasizing the importance of slowing down, building grit, gratitude, and positivity with Rand Selig. They discuss the significance of having a purpose in life and how emotional health can be nurtured through forgiveness, overcoming self-sabotage, and letting go. The conversation culminates in the idea of living life as an expression of love and kindness, encouraging listeners to engage with the world around them meaningfully.

Key Takeaways

• We all seek a comeback, a resurgence in life.
• Resilience can be built and grown over time.
• Grit, gratitude, and positivity are essential for resilience.
• Every challenge prepares us for the next one.
• Finding beauty in nature helps us slow down and reflect.
• Gratitude can be found in both small and large things.
• Having a purpose gives energy and direction in life.
• Forgiveness is crucial for emotional health and moving on.
• Self-sabotage can hinder personal growth and success.
• Living life with love and kindness enriches our experiences.

Sound Bites

• "We've been on this path for some time."
• "Spirituality is indispensable."

Chapters

00:00 The Journey of Resilience

05:04 Building Resilience: Grit, Gratitude, and Positivity

09:52 The Power of Purpose in Life

14:50 Emotional Health: Forgiveness, Self-Sabotage, and Letting Go

23:47 Living Life as Love and Kindness

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Disclaimer: The information provided in this podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The co-hosts of this podcast are not medical professionals. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Reliance on any information provided by the podcast hosts or guests is solely at your own risk.

Pamela Cass is a licensed broker with Kentwood Real Estate
Natalie Davis is a licensed broker with Keller Williams Realty Downtown, LLC