The Simple Shift That Makes Every Run Better
- Author
- Dr. Lisa DPT
- Published
- Fri 29 Nov 2024
- Episode Link
- None
Happy Thanksgiving! As we enter this season of gratitude, today’s episode focuses on how we can apply gratitude to our runs—especially the tough ones or the not so great ones where mentally we are spiraling. I’ll share mindset hacks to help transform “bad” runs into better ones and how embracing gratitude can make your running journey more joyful and abundant.
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GOOD UNTIL 11/30 at midnight
