The Connection Between Injuries and Training Errors
- Author
- Dr. Lisa DPT
- Published
- Wed 21 May 2025
- Episode Link
- None
Is your training plan helping you or hurting you? In this episode, Dr. Lisa breaks down the connection between training errors—like mileage spikes, intensity mistakes, and overtraining—and running injuries.
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- Research: PMID: 22389869
- PMID: 3055303
