5 Running Form Compensatory Strategies That Must Be Addressed
- Author
- Dr. Lisa DPT
- Published
- Tue 11 Feb 2025
- Episode Link
- None
Want to run faster with less effort? In this episode of Rehab for Runners, Dr. Lisa breaks down five common running form compensations that could be holding you back. These patterns—like overstriding, bouncing, and collapsing—often stem from habits or weaknesses, but they can be corrected to improve efficiency and reduce injury risk.
Links:
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- Foot and Ankle Program: At home rehab program for injuries including plantar fasciitis, shin splints, achilles tendinopathy, ankle sprains, posterior tibialis pain and big toe pain
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