Solo Podcast - Episode 59
- Author
- Regan Phillips
- Published
- Thu 12 Aug 2021
- Episode Link
- None
This week I went live in my Facebook group talking about the following topics: Warm up sets for doing weights, Eating/training around travel days, Quitting smoking affecting training, Strong vs weak excuses, Becoming a dad – how to train that week
Let me know what you think!
