Regan's Rugby Strength & Conditioning

This week I answer a question from one of my members Mark who asks "When is the best time of day to do weights?"

Let me know what you think!

This week I chat about my weekend helping the Hungarian 7s team in their tournament in Budapest.  We placed 5th over the series which is a record for Hungary!  Let me know what you think!

This week is a solo podcast recapping our weekend where my team won the Hungarian Rugby Championships!  Let me know what you think

This is a live recording I did to my free Facebook group about why having a routine is so important.  Let me know what you think!

5 Habits That Cause Weight Gain - plus our weekly success stories

Let me know what you think!

This week I talk with ex Championship rugby player and now coach Anthony Andrews.  Let me know what you think!

This week I catch up with physio and online coach Alex Dear. A lot has happened since our last
podcast, let me know what you think!


Access Alex's presentation here https://bit.ly/TrainWithoutPain!

This week is a solo podcast covering liquid calories. Let me know what you think!

This week I'm giving 5 morning exercises to try which can boost your energy.  Let me know what you think!

This week I chat with our resident rehab coach about problems he encounters as a PT and rehab coach. Let me know what you think!

This week I give examples on what equipment you might need access to depending on your goals... let me know what you think!

This week I get talking about tracking your calories and the do's and don'ts.

Let me know what you think

This week I catch up with our resident nutritionist James debunking plenty of nutrition myths.

Let me know what you think

This was a recording of a live video I did in my free Facebook group called "Tell your bad habits to f*ck off"

Let me know what you think!

"Fuck The Bench Press" is the title of this live video I did to the members of my free Facebook group.

Let me know what you think! 

This episode was a recording of a live video I did on Facebook comparing Beer with Milk. 

Let me know what you think!

I recorded my coaching call with some of the guys on the RugbyFit program and our new rehab coach Max.  This is more of an informal Q&A between the members and Max.  If you find it useful let me know…

This week I chat with one of my members Bryan about his experience on the RugbyFit program.  Let me know what you think!