Why So Angry?: Understanding and Managing Your Teen's Anger

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In this episode of Reframing Me, we tackle the rising wave of anger in society—especially in teenagers—and explore how parents can effectively support their teens through these challenging emotions. We discuss the psychological, social, and biological reasons behind teen anger, from hormonal changes and brain development to academic pressures, social media overload, and family dynamics.

Key Takeaways:

• Why Society Feels Angrier Than Ever: Chronic stress, social media influence, and weakened community ties are fueling global frustration.
• The Health Impact of Anger: Chronic anger increases the risk of heart disease, high blood pressure, and mental health challenges.
• Top 10 Reasons Teens Are Angry: Hormonal shifts, identity struggles, social pressures, sleep deprivation, and mental health issues are major factors.
• Effective Parenting Strategies: Learn how to manage and prevent teen anger with practical tools like open communication, emotional validation, setting boundaries, and encouraging healthy outlets.

By understanding the root causes of anger and applying empathetic communication strategies, parents can foster emotional resilience and build stronger family connections.

Listen now to discover actionable steps to help your teen manage anger and create a more peaceful home.

#TeenAnger #ParentingTips #FamilyCommunication #MentalHealthAwareness #ReframingMePodcast

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