Stressed out!!: Stress and Coping

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What day is it? What month is it? Where am I?? We are all so very stressed out! 'Tis the season, right? Not only the holiday season, but this season of life. I'm stressed. You're stressed. Our kids are stressed. Some of that is normal developmental stress because of our stage of life, but some of it may be unpredictable and throw our lives into chaos. Regardless, you're not alone in feeling that way, and you need to cope. Let's have a conversation about stress to understand it and talk about some practices I've found to be helpful.

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