Navigating the Launch: Using the ReFRAME Model and Understanding Ambiguous Loss

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The launching stage of family life - as we empty the nest - brings both growth and grief. As kids step into independence, parents often face a quieter house, shifting family roles, and the ache of ambiguous loss - missing someone who is still “kind of here.” This episode explores how the ReFRAME model can help midlife women navigate these changes, reconnect with their identity, and find meaning in the swirl of transition. Drawing on Family Life Cycle Theory and the concept of ambiguous loss, it offers a guide to grounding, clarity, and peace in seasons of change. 

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