Jen is Zen - We get to choose

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We get to choose how we see something. We get to frame every situation we encounter. We get to frame our lives. Realizing that, how do you want to frame today?

Framing is a powerful concept not only in how we see the world but in how we interact with others - in all of our communication and relationships – it’s how we perceive and interpret our experiences. How we frame our messages and our discussions with our kids, partners or coworkers can influence how they receive and respond.

Today, take a minute to reflect on how you frame your experiences and lives, and how this is effecting the outcome.

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