Jen is Zen - I Am

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I am are two of the most powerful words we can use. I am establishes who we believe we are. I am establishes what we believe about ourselves, about what we are capable of, about what we deserve in life. Our constant quest for self-improvement and perfection leads us to endless opportunities to criticize and judge ourselves. What if instead, we gave ourself permission to be as imperfect as we are, and still managed to tell ourselves that we are enough. We can both strive to recognize the qualities that we’d like to improve in ourselves and honor the imperfect version of us. I am here. I am enough. I am worthy of love. I honor who I am, imperfections and all.

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