Jen is Zen: Growth and Change in 2023

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In this mini-episode on the half beat, we are right on the cusp of a totally clean slate – January 1 will start a new week, a new month and a new year! It’s the perfect opportunity for you to turn the page and start fresh. This year, can you give yourself permission to be selfish? Can you say that this year, I am going to make myself my project? Enlist your highest consciousness – your wisest self who isn’t prone to getting caught up in the minutia – step back and truly assess what you want to bring into 2023, and what you'd like to leave behind, to become your favorite you. We typically use this podcast to have a conversation about parenting our teens and the role of communication in our families. But also, as they are growing up, they don’t need us like they used to anymore. Our identities that were so tied to our children and motherhood are becoming ours again. But who are we? Use this reflection in journey to rediscovering who you are and how you want to be seen beyond the frame of motherhood. 

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