8. Building Confidence Through Practice with Coach, Carmen Roman

In this episode of Reframe Your Journey, I talk with Certified Coach, NLP Practitioner and Hypnotherapist, Carmen Roman about a major roadblock for so many entrepreneurs and visionaries: confidence. Carmen walks us through how she coaches her clients to build confidence - like any skill - through practice and repetition. We also dive into strategies for better, quicker decision-making and managing overwhelm when the workload feels like it’s pouring on.

In this episode Carmen and I discuss: 

• Finding growth through the art of asking good questions
• The dangers of perfectionism and overthinking
• How to build self-confidence by practicing it
• What blocks confidence
• The power of self-belief 
• Making unfamiliar familiar
• How to better communicate as an introvert
• Tools to prevent and work through overwhelm
• A ”Top 3” exercise to reduce  overwhelm

CONNECT WITH CARMEN

Website: https://carmen-roman.com/

LinkedIn: https://www.linkedin.com/in/carmenromancoach/

Carmen’s Free Resources - https://carmen-roman.com/courses/

Carmen’s YouTube Channel  - https://www.youtube.com/@carmen-roman

CONNECT WITH GREG 

LinkedIn - https://www.linkedin.com/in/gregryder1/

Website - https://www.greg-reframe.com/

Reframe Your Journey Podcast on YouTube - https://www.youtube.com/@GregRyder/videos