2. From Depression to Showing Up As Your Best Self with Performance Coach for Men, Tim Perreira

In this episode, Men's Performance Coach, Tim Perreira and Greg discuss:

• How depression can be real even when it appears you are doing everything right and how to approach the desire to make a change in your life.
• The lightbulb moment and realization of it’s the inner work that truly drives everything.
• The process of bridging from an idea to a legitimate business model.
• Importance of support, community, men’s health, and well being. 
• How being able to show up as your best self, giving yourself grace, kindness, and leading with empathy for others.

CONNECT WITH TIM

Website: https://www.perwellness.co/

LinkedIn: https://www.linkedin.com/in/timperreira/

Get his Weekly Dose newsletter to your inbox -https://www.perwellness.co/blog

Book an intro call with Tim - https://calendly.com/tim-perreira/coaching-intro-call?month=2023-06

CONNECT WITH GREG

LinkedIn - https://www.linkedin.com/in/gregryder1/

Website - https://www.greg-reframe.com/

Apply for Greg’s 1:1 Coaching Services - https://bit.ly/3MNtLTa

Monthly Newsletter - https://www.gregryder.co/