Start Aging Slower: New Exercise Science Behind the Brain-Body Connection

We can’t stop aging. But we can start to slow and control it. Things like sudoku puzzles and gym workouts can increase longevity by exercising our brains and bodies. But what if we could simultaneously combine the benefits of both, and how powerful would the results be if we could?

On this episode, Miami alumnus Adam Ortman ’12 from Activate Brain & Body speaks with Amanda Valentine from the Pound This podcast about the new science behind the brain-centric physical workouts that can build new neuropathways and help prevent dementia, while also boosting our capacity to live longer, heathier lives.