Intentional Actions that Create Physiological Changes to Avoid Burnout

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If you want to reverse or avoid burnout, you need to make real changes in your habits in order to create a new physiology or chemical balance.

Here are just a few to start out with:

• Fitness
• Restorative Activities
• Unplug – Friends/Family
• Nutrition & Sleep

Order "Your Journey to Greatness Through Routine" at http://michellesteffes.com/book

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Michelle L Steffes is a Certified Speaker, Corporate Trainer, Executive Coach and Author of two books: "Reframe & Rewire" (also available on Audible) and "The Machine Inside Me." Discover more and contact her through her website, IPV Consulting.