How to Know You're In A Toxic Relationship with Caroline Parsons from Solo Legal

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Caroline Parsons is the principal lawyer at Solo Legal. Caroline takes a human and empathetic approach to resolving family disputes. With training in trauma-informed practice, she works with clients in a super sensitive way.

**TRIGGER WARNING** this episode mentions domestic violence and complex ptsd trauma
We also drop the F-bomb, mess up and laugh a bit - perfectly imperfect

In this episode we talk about…

• How to recognise an unhealthy or toxic relationship
  Key indicators a relationship that feels challenging is in fact toxic
• Gaslighting & Manipulation are abusive behaviours
  How to decide when it’s time to go
  Steps to take to safely leave a relationship
  Complex trauma & trauma informed practice - what that means & how it impacts what we do as practitioners
• The new Federal Circuit & Family Court of Australia & what that means for anyone navigating a family law matter

The 5 Principles of Trauma Informed Practice are:

• Safety
• Empowerment
• Trustworthiness
• Collaboration
• Choice

Go gently,
Sallyanne

All relationships and equal, welcomed and supported at Reflect 🌈

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LINKS:

Connect with Caroline at Solo Legal

Read her blog post about property settlement with a toxic ex

Listen to the song she chose for us
Pink - All I know so far

The Lighthouse Project

White Ribbon help lines

1800 Respect

Blue Knot

https://www.fcfcoa.gov.au/

https://safeandtogetherinstitute.com/

Search for "Domestic Violence Liaison Officer" in your state or territo

Sallyanne Hartnell - Divorce Coach & Strategist

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• Book a free intro call
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• Free Resources & Downloads
  - Choose You Guidebook
  - Having Hard Conversations - done for you scripts
  - Divorce with Less Drama - The Masterclass

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All relationships are welcomed and supported at Reflect Coaching 🏳️‍🌈

This podcast is recorded on the land of the Wurundjeri people, the Traditional Custodians of this Land & its first story tellers. I pay respect to the Elders both past and present of the Kulin Nation & to any First Nations people listening.

Please note: all podcast content is general information only, not legal advice or information. Please seek specialist advice to support you & your unique circumstances.