Exploring & Befriending Our Inner Critic - in relationships and divorce

Send us a text

In this episode I talk about our inner critic - that inner voice, our ego, our inner mean girl - whatever you call it, we all have one.

What it is & why it shows up.

How it impacts our ability to form & choose relationships that light us up on all levels.

Understanding & accepting she's never really going to 100% go away so how to calm, soothe and befriend our inner critic.

How to lean in to self trust, listen with kindness & compassion and release ourselves from our inner critic.

Follow me on INSTAGRAM

Extra resources I mention in this episode:
Clare Bowditch, Your Own Kind Of Girl & Tame Your Inner Critic
Elizabeth Gilbert, Big Magic

Sallyanne Hartnell - Divorce Coach & Strategist

• How you can work with me
• Book a free intro call
• Join the waitlist for my group program Decide & Thrive
• Free Resources & Downloads
  - Choose You Guidebook
  - Having Hard Conversations - done for you scripts
  - Divorce with Less Drama - The Masterclass

Follow me on INSTAGRAM

All relationships are welcomed and supported at Reflect Coaching 🏳️‍🌈

This podcast is recorded on the land of the Wurundjeri people, the Traditional Custodians of this Land & its first story tellers. I pay respect to the Elders both past and present of the Kulin Nation & to any First Nations people listening.

Please note: all podcast content is general information only, not legal advice or information. Please seek specialist advice to support you & your unique circumstances.