Divorce Burnout Is Real: How Spoon Theory Can Help You Cope

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Feeling emotionally, physically and energetically depleted during separation, through divorce, even beyond?

Divorce burnout is real.

This episode introduces Spoon Theory. A simple explanation and easily implemented way to help you protect your energy, avoid burnout, and focus on what truly matters.

The Spoon Theory written by Christine Miserandino

Sallyanne Hartnell - Divorce Coach & Strategist

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  - Divorce with Less Drama - The Masterclass

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This podcast is recorded on the land of the Wurundjeri people, the Traditional Custodians of this Land & its first story tellers. I pay respect to the Elders both past and present of the Kulin Nation & to any First Nations people listening.

Please note: all podcast content is general information only, not legal advice or information. Please seek specialist advice to support you & your unique circumstances.