Conflict, Communication & Having Challenging Conversations - in relationships, during separation & divorce

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Communication & Conflict - Tips & Strategies for having Challenging Conversations
In this episode I share:

• 3 common conflict styles
• barriers to connected communication, including the 4 Horsemen Dr John Gottman uses to predict longevity of relationships
• tips to turn towards our partner, our ex, or anyone with whom we need to navigate challenging conversations.
• And, how successfully navigating our way through conflict, & having hard, connected conversations, connecting with & understanding others, asks that we connect to & understand ourselves first.

DOWNLOAD MY FREE GUIDE to having HARD CONVERSATIONS - done for you scripts to kick start the conversations you know you need to have.

CLICK HERE to download your scripts 💛

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If you're ready to take your next best step in creating the relationship you truly desire, let's chat. Book your FREE call directly in my calendar.

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Sallyanne Hartnell - Divorce Coach & Strategist

• How you can work with me
• Book a free intro call
• Join the waitlist for my group program Decide & Thrive
• Free Resources & Downloads
  - Choose You Guidebook
  - Having Hard Conversations - done for you scripts
  - Divorce with Less Drama - The Masterclass

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All relationships are welcomed and supported at Reflect Coaching 🏳️‍🌈

This podcast is recorded on the land of the Wurundjeri people, the Traditional Custodians of this Land & its first story tellers. I pay respect to the Elders both past and present of the Kulin Nation & to any First Nations people listening.

Please note: all podcast content is general information only, not legal advice or information. Please seek specialist advice to support you & your unique circumstances.