10 Reframes That Will Change Your Divorce - And You
- Author
- Sallyanne Hartnell
- Published
- Thu 20 Feb 2025
- Episode Link
- None
10 Reframes That Will Change Your Divorce - And You.
In this episode, I’m sharing a reframing process I use with my 1:1 clients to shift their perspective when their inner voice is loud, or the stories they're telling themselves unhelpful.
When we get stuck in black-and-white thinking—right vs wrong, good vs bad—it limits our view and keeps us stuck in frustration, resentment, or self-blame.
This process helps shift your mindset and expand your thinking. Releases you from shame, blame & judgment and opens up new possibilities for the future.
Sallyanne Hartnell - Divorce Coach & Strategist
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This podcast is recorded on the land of the Wurundjeri people, the Traditional Custodians of this Land & its first story tellers. I pay respect to the Elders both past and present of the Kulin Nation & to any First Nations people listening.
Please note: all podcast content is general information only, not legal advice or information. Please seek specialist advice to support you & your unique circumstances.
