Reflect Reclaim & Liberate - with Sallyanne Hartnell
A podcast covering all things relationships, separation and divorce.
Creating healthy, happy, fulfilling relationships without sacrificing any part of yourself.
Supporting anyone feeling challenged in their relationship or marriage.
Confidential conversations for you if you’re navigating separation, divorce or reorganising life afterwards.
Decide whether to stay or leave a relationship or marriage.
Divorce with less drama.
Consciously choose what's next for you.
- Update frequency
- every 7 days
- Average duration
- 28 minutes
- Episodes
- 185
- Years Active
- 2021 - 2025
Why Job Hunting After Divorce Feels a Lot Like Dating - And How to Find the Right Fit
Starting over after separation or divorce often means rethinking not just your love life, but your career too.
In this episode, I’m joined by Career & Life Coach Annique Teycheney to ex…
Manifestation is B.S. – Here’s How to Escape Divorce Survival Mode.
For anyone stuck in survival mode, deciding whether to stay or go, or rebuilding after divorce.
How to rewire your beliefs, release what’s weighing you down, and create real change after…
Your Divorce Communication Superpower – Nervous System Regulation
Divorce can keep your nervous system on constant high alert - heart racing, mind spinning, emotions all over the place. In that state, clear, calm, strategic communication feels almost…
Before Walking Away From Your Marriage or Leaving Your Relationship, Ask Yourself This…
Leaving a relationship when nothing is dramatically wrong can feel hard.
If your partner's a good person? If no one would understand why you're unhappy?
Before walking away from your marr…
Selfish as Sacred: Choosing Self-Honour Over Self-Sacrifice in Divorce
You didn't become selfish. You became self-honouring.
What if being called “selfish” isn’t an insult, but a sign you’re finally choosing yourself?
In this episode, we explore the powerful…
Kindness In Divorce: Navigating Conflict Without Losing Yourself
An episode about choosing kindness, courage and compassion through separation, divorce and beyond - especially when it isn’t coming back your way.
When you’re going through divorce, kind…
Divorce Burnout Is Real: How Spoon Theory Can Help You Cope
Feeling emotionally, physically and energetically depleted during separation, through divorce, even beyond?
Divorce burnout is real.
This episode introduces Spoon Theory. A simple explana…
Waking Up To Your Own Life - If You Are Questioning Your Marriage, Navigating Separation or Divorce
Waking Up to Your Own Life
Whether you're questioning your marriage or relationship, navigating separation or divorce.
If you’ve been hiding under the covers, eyes tightly shut, afraid to…
How to Hold It Together While Falling Apart During Divorce
How to Hold It Together While Falling Apart During Divorce
How to Keep Going in the Hardest Days of Your Divorce
💙This episode is shared in loving memory of my beautiful Mum, Helen Hartn…
Soft And Strong. How Not To Be A Pushover In Divorce
You don’t have to choose between being kind and being clear.
In this episode of Reflect, Reclaim & Liberate, I share how to bring gentle strength & quiet power into mediation, so you ca…
Protecting Children Through Divorce: What Every Parent Should Know
In this episode, I’m joined by Darren Mort — a Melbourne-based family law barrister, producer, and passionate advocate for children’s wellbeing in the context of separation and divorce.
…
Divorce As An Awakening
Divorce as more than just an ending. It's a reckoning. An awakening.
Whether you’re in the early stages of separation, in the messy middle, or still quietly sitting in the “should I stay…
The Power of Apology in Divorce and Beyond: How “I’m Sorry” Can Heal Us
Two of the most powerful words in any relationship? “I’m sorry.”
In this episode, we explore what a true apology sounds like.
No shame, blame or guilt. No excuses, no “I'm sorry but,” …
Financial Freedom After Divorce: Getting Unstuck with Your Time, Energy & Money
Financial Freedom After Divorce: Getting Unstuck with Your Time, Energy & Money
With Josh Pennell - The Family Finance Guy
Divorce can leave you feeling stuck—financially, emotionally, an…
All The Firsts After Separation & Divorce
All The Firsts After Separation & Divorce
No one prepares you for all the firsts after separation or divorce.
The first night alone in your home.
The first birthday you’re not there to wak…
Reclaiming Rage - The Anger We Were Never Allowed to Feel - And the Radical Act of Asking for More
Reclaiming Rage - The Anger We Were Never Allowed to Feel - And the Radical Act of Asking for More
Why Women Still Need Permission to Be Angry, Ask for More, and Be Heard
What if your ang…
Living Together Apart - Separated Under One Roof (Part 2)
Living Together Apart – Separated Under One Roof: Tips For Doing It Well
Living together after separating can be a helpful short-term transition... or an emotional, logistical, and legal…
How Do You Know Your Marriage Is Over?
How do you really know when it’s over?
Not when the signs are loud or obvious, but when a quiet internal voice keeps whispering that this might not be where you're meant to stay.
When in…
Conscious Uncoupling In Real Life - Doing Divorce Differently
You’ve probably heard the phrase conscious uncoupling.
Maybe you rolled your eyes when Gwyneth and Chris made it famous, or maybe it struck a deep chord. Either way, in this episode, I’m…
Lessons fromThe Other Side of Divorce My Clients Want You to Know
Lessons fromThe Other Side of Divorce - What My Clients Want You to Know
If you’ve ever found yourself lying awake at night wondering, Is this really all there is? Is this as good as it …