Pinky Moves: Overcoming the Odds and Unlocking Potential (Part 2)

Author: Angelina Rivera
Published: Tue 11 Feb 2025
Episode Link: None

In this episode of Refine and Shine, Angelina and Brisa continue their powerful conversation on grounding, resilience, and mindset shifts.

Grounding for Well-Being

Brisa shares how grounding—walking barefoot, connecting with nature, and adjusting to time zones—reduces inflammation and enhances well-being. Angelina adds her own experiences of staying grounded while traveling.

The Science & Benefits of Grounding

They discuss the science behind grounding and how it helps manage stress, improve focus, and boost emotional resilience.

Mindset Shifts & Positive Focus

✨ Reframing negative thoughts for a forward-focused mindset

✨ Daily habits and perseverance for long-term success

✨ Small, consistent actions that create big change

Navigating Grief & Challenges

Brisa and Angelina share how they honor lost loved ones while choosing positivity. They discuss building coping mechanisms and habits to navigate tough times.

Brisa’s Speaking Journey & Impact

Brisa shares her experiences speaking at events, inspiring others with her pinky moves philosophy, and encouraging small steps toward big goals.

🔥 Tune in for inspiration, mindset shifts, and practical strategies to stay grounded and focused!

Connect with Brisa & Stay Inspired

Follow Brisa’s journey and reach out for collaborations!

🎧 Listen now and take your next step toward resilience and growth!

Connect with Brisa: