Redwood Wellbeing
Over a decade of struggling with poor body image and eating disorders, I knew I had to heal my relationship with food and my body—not only for myself, but for my future children.
I was determined to break the cycle of dieting and body loathing and raise my children to accept their bodies and follow their intuitive eating cues. Now as a mother, I've discovered that so many parents share the same concerns. They want to know how to best support their children's food and body image relationships.
This podcast is for those parents who seek non-judgmental, evidence-based, and practical support to navigate their children's journey towards intuitive eating and body confidence, no matter their age. Each week, we’ll explore the latest research, answer your questions, and provide actionable tips to help you support your child in developing a positive relationship with food and their body.
- Update frequency
- every 8 days
- Average duration
- 29 minutes
- Episodes
- 35
- Years Active
- 2024 - 2025
Hope through an Eating Disorder with Lexi Crouch
Hello and Welcome to the Redwood Wellbeing Podcast, where each week I am dedicated to supporting parents on the journey of nurturing their child's healthy relationship with food and their body image.…
The Secret Burden of an Eating Disorder with Ashlee Thomas
Hello and Welcome to the Redwood Wellbeing Podcast, where each week I am dedicated to supporting parents on the journey of nurturing their child's healthy relationship with food and their body image.…
Gendered Messages About Food and Body Image to our Kids
In this mini episode, I discuss:
- The messages we send to boys v girls about food and their bodies.
- How we sometimes talk about girls and food.
- How we sometimes talk about boys and food.
- How these messag…
Why we should meet our child's EVERY emotional need
In this mini episode, I discuss;
- The damaging opinion that a child's emotional needs don't always need to be validated or acknowledged.
- The impact emotional neglect can have on a child's wellbeing.
- How …
Emotional Manipulation at Mealtimes
Hello and Welcome to the Redwood Wellbeing Podcast, where each week I am dedicated to supporting parents on the journey of nurturing their child's healthy relationship with food and their body image.…
Inspiring lifelong physical activity in kids with Georgie Trickett and Libby Trickett.
In this episode I'm joined by Georgie Trickett and Libby Trickett - hosts of 'Play On' and 'Sportish' podcasts.
They share with us;
- Their own journeys with physical activity over the years
- The importanc…
What to say when your child asks; 'Is this food good for me?'
In this mini episode I outline;
- Why kids ask if a food is 'good' for them.
- What do we mean by 'good'?
- Why answering 'yes' or 'no' to this question can be problematic.
- How we can respond instead without l…
Supporting Your Child's Gut Microbiome with Kirsty Wirth from Kultured Wellness
Hello and Welcome to the Redwood Wellbeing Podcast, where each week I am dedicated to supporting parents on the journey of nurturing their child's healthy relationship with food and their body image.…
How are sweet food preoccupations formed?
In this mini episode, I outline;
- What a sweet food preoccupation means
- How children exist along a continuum with their relationship with sweet food
- What the research suggests about a genetic predisposit…
Easter Q&A
Hello and Welcome to the Redwood Wellbeing Podcast, where each week I am dedicated to supporting parents on the journey of nurturing their child's healthy relationship with food and their body image.…
Supporting Your Child's Intuitive Eating at Easter
Hello and Welcome to the Redwood Wellbeing Podcast, where each week I am dedicated to supporting parents on the journey of nurturing their child's healthy relationship with food and their body image.…
Empowering teens to build positive food relationships with Angelica Pupillo
Hello and Welcome to the Redwood Wellbeing Podcast, where each week I am dedicated to supporting parents on the journey of nurturing their child's healthy relationship with food and their body image.…
Handling lunchbox policing at school or daycare
Hello and Welcome to the Redwood Wellbeing Podcast, where each week I am dedicated to supporting parents on the journey of nurturing their child's healthy relationship with food and their body image.…
Creating mindful mealtime routines with Jodie Crowley
Hello and Welcome to the Redwood Wellbeing Podcast, where each week I am dedicated to supporting parents on the journey of nurturing their child's healthy relationship with food and their body image.…
Raising Awareness: Embracing the Beauty of Down Syndrome with Renee Kersten
Hello and Welcome to the Redwood Wellbeing Podcast, where each week I am dedicated to supporting parents on the journey of nurturing their child's healthy relationship with food and their body image.…
What is Food Habituation?
Hello and Welcome to the Redwood Wellbeing Podcast, where each week I am dedicated to supporting parents on the journey of nurturing their child's healthy relationship with food and their body image.…
Raising Confident Daughters with Brooke Riddle
Hello and Welcome to the Redwood Wellbeing Podcast, where each week I am dedicated to supporting parents on the journey of nurturing their child's healthy relationship with food and their body image.…
Supporting Your Child's Mindfulness at Mealtimes
Hello and Welcome to the Redwood Wellbeing Podcast, where each week I am dedicated to supporting parents on the journey of nurturing their child's healthy relationship with food and their body image.…
A mum's long term goal for her child's food relationship with Emma Pennell
Hello and Welcome to the Redwood Wellbeing Podcast, where each week I am dedicated to supporting parents on the journey of nurturing their child's healthy relationship with food and their body image.…
A mother's journey through her daughter's fear of food
Hello and Welcome to the Redwood Wellbeing Podcast, where each week I am dedicated to supporting parents on the journey of nurturing their child's healthy relationship with food and their body image.…