Creating a Positive Emotional Atmosphere at Mealtimes

Hello and Welcome to the Redwood Wellbeing Podcast, where each week I am dedicated to supporting parents on the journey of nurturing their child's healthy relationship with food and their body image.

Through practical, everyday strategies and tips, I help you to become empowered to make a lasting difference in your child's wellbeing journey.

In this episode;

• What the emotional atmosphere at mealtime means, and what negative and positive atmospheres look like
• Why a positive emotional atmosphere is so important for a child's food relationship and the long term implications of a negative emotional climate at mealtime.
• Ways to create a positive mealtime atmosphere for your family.

My guide for parents:

https://www.redwoodwellbeing.com.au/shop?page=3

Reference: Rockett, H 2007, ‘Family dinner: more than just a meal’, Journal of the American Dietetic Association, vol. 107, no. 9, pp. 1498–1501. 

If you'd like to be a part of the Redwood Wellbeing community, you can subscribe to my podcast, and follow me on Instagram @redwoodwellbeing

You can also book in a free 1:1 consult for your own or your child's body image/intuitive eating on my website www.redwoodwellbeing.com.au

To get in touch, please email [email protected]

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Happy listening!

Lyss :)