Redway Runners Virtual beginners group (course 132) - Week 7

Week 7 with Gareth

These courses are for those who have not run before and want to start running. Our courses start at a very easy pace and build slowly each week culminating with a 5K graduation (maybe Milton Keynes parkrun or other 5K)

This is week seven, feel free to do it more than once during the week

This session is with Gareth Snelson