Pain in exercise
- Author
- Red Pill Training Podcast
- Published
- Wed 21 Feb 2018
- Episode Link
- https://redpilltraining.com/redpill-pod/2018/2/21/pain-in-exercise
Phil, Jowsey and Jemma discuss pain - when does experiencing pain mean you have an injury? Should you encourage your client to train through the pain? Is the pain due to the programme the athlete is following.
"You don't have to have tissue damage to experience pain." Jemma Chambers
