CrossFit: the shake up

0- 8mins

Jowsey, Phil and Jemma discuss the consequences of the CrossFit season changes. Looking at who will benefit from the introduction of CrossFit sanctional events and who may be unintentionally, negatively influenced.

8-16.00

How will the CrossFit Open be effected by the changes? Top 1 from each country and top 20 worldwide, the team argue the Open has more importance this year than ever before.

16-30.00

CrossFit sanctionals - how do they stack up to the old style Regionals? As a coach, how does the format of the new season impact you're programming? Can you be strategic in your choice of sanctional event to attend?

30-41.00

Phil Mansfield draws on his experience in cycling to make comparisons to the CrossFit doping procedures. “I have huge amount of respect for how difficult the job is.

Have they got the balance right in its current format? My instinct is not quite. There’s work to be done but it might just an evolutionary progress and it’s a new system. The experiences I’ve had of the doping policy, so far, coming from a very strict cycling background. You finish a race and you get a body guard, essentially, stand next to you until you have peed in the cup, given blood etc, etc and we are not quite there yet.”

41-43.23

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