MERAB Did WHAT to His CUT?! Pereira vs Rountree, Politics, and MORE! | Red Hawk Recap Ep. 153

NOT THE SCISSORS MERAB...

On this week's episode of the Red Hawk Recap, Tim “The Red Hawk” Welch is joined by Joe Riggs, MMA Coach and former UFC Figher Rob Emerson, and Jose Delgado fresh off his SICK KO at Dana White COntender Series! The boys GO DEEP on politics, women, Merab's cut, Rountree vs Pereria, and more!

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Timestamps:

0:00 Intro

0:16 PrizePicks!

1:02 Welcome Joe, Rob, and Jose!

2:03 Soy Milk Gives You What?!

2:43 TIm is Poppin' Nicotine

4:03 Jose’s SICK KO on Dana White Contender Series

6:01 Weight Cuts are BRUTAL

6:20 When Will Jose Fight Again?

7:15 Joe is Having A Problem With His Dad…

9:27 Food in Foreign Countries is WAY Better

11:29 Tim’s Invisalign Issue

12:00 Tim’s New INSANE Show

16:04 Jose’s Go-To Show

16:20 Rob’s Go-To Show

17:04 Rob had a BAD Trip…

18:11 Merab HATES Rob?!

19:29 Merab Cut His Own Stiches…

20:46 How to Know a Woman is Interested in You

21:48 The Best Build For MMA

22:17 How to EAT 😻

23:53 Divorce Lawyers Have BAD Intentions?!

24:25 Women LOVE This…

25:51 Joe Broke His Dong…

26:45 Largest Animal Each Guy Could Beat Up

28:45 Joe’s Last KO

29:32 Joe and Rob’s Favorite KO’s

30:30 What it is Like Fighting on DWCS

31:04 Joe’s Favorite KO

31:26 Dominick Cruz ELITE Footwork Drill

32:08 Rob Coaches Cyborg

34:43 The Best Way to Throw Kicks

35:45 Tim’s Lifting Routine

36:20 How to Figure Out If You Have Good Punching Power

38:18 Suga is SO Confident Right Now

39:58 MMA Range is DIFFERENT

40:20 Rob was on TUF with NATE DIAZ

42:37 Joe’s LAST FIGHT in November

43:57 How to Increase Punching Power

45:17 Joe Could Have Been the UFC Champ?

46:14 Lessons from “Principles” By Ray Dalio

49:18 Joe’s Hilarious EOS Story

50:16 California’s New Immigration Policy

50:38 Can Kamala Harris Win the Election?

54:00 Why Politicians are SO Corrupt

55:19 Where to Find the BEST News

56:12 Is Joe a Republican For Life?

56:49 Jared Cannonier vs Caio Borralho BREAKDOWN

59:30 Gilbert Burns vs Sean Brady BREAKDOWN

59:45 Old Lighter Weight Fighters are Too Slow?

1:00:49 Suga Sean vs Merab is COMING UP

1:01:08 Merab’s Cut

1:01:49 Alex Pereira vs Khalil Rountree BREAKDOWN

1:03:03 Ilia Topuria vs Max Holloway

1:03:50 When Will Jose Fight Next?

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Produced/Edited by @nick_pappas44 on Instagram

Shot/Produced by @GarrettBueler on Instagram

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