Redhawk Recap
Tim Welch is Blackbelt in Jiu jitsu and Head coach of Sean Omalley, In this podcast we talk about how to improve your life, comedy, mixed martial arts.
- Update frequency
- every 6 days
- Average duration
- 60 minutes
- Episodes
- 197
- Years Active
- 2021 - 2025
TOMMY "GUNZ" MCMILLEN ON DWCS FIGHT, FIGHTING UNDER TIM AND SUGA, & MORE!
TOMMY IN THE UFC!
FULL DOC ABOUT TOMMY AND THE BOYS!: https://www.youtube.com/watch?v=oV3rOLpQV88&t=2813s
Tim “The Red Hawk” Welch is joined by Joe “Diesel” Riggs and up-and-coming star Tommy "Gunz" M…
MMA GURU SOUNDS OFF ON RAJA & RAMPAGE JACKSON, MERAB, KHAMZAT | Red Hawk Recap Ep. 200!
GURU IS BACK
Tim “The Red Hawk” Welch is joined by Joe “Diesel” Riggs and the BEST MMA YouTuber out there MMA Guru.
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KHAMZAT DOMINATES DDP, MMA GURU VS SCHMITTY, MONTANA TRIP RECAP | RHR 198
TIMBO AND RIGGS ARE BACK!
Tim “The Red Hawk” Welch is joined by Joe “Diesel” Riggs on this episode of the Red Hawk Recap! This week the boys breakdown all things UFC 319 including Khamzat Chimaev’s BI…
EXCLUSIVE FREE PATREON PODCAST! Tim & Schmitty DEBATE, Bitcoin Conspiracies | The Confidential Show
FREE CONFIDENTIAL SHOW
Welcome to the Confidential show with Tim "Red Hawk" Welch, Schmitty, Clark & Joe! Tim is off this week teaching at a BJJ retreat so sit back and enjoy this Patreon exclusive po…
DRAKKAR KLOSE ON FIGHTING BARBOSA AT UFC 319, KHAMZAT VS DDP, AND MORE! | Red Hawk Recap Ep. 197
DRAKKAR IN STUDIO!!
Tim "Red Hawk" Welch, Joe Riggs, & Drakkar Klose IN STUDIO! Darrkar tells all on his upcoming fight against Drakkar Klose at UFC 319, his dilaed in fight camp, the boys breakdown D…
MARCUS MCGHEE on PETR YAN FIGHT, FIGHTING IN ABU DHABI, KHAMZAT VS DDP! | Red Hawk Recap Ep 196
MARCUS IN STUDIO!!
Tim "Red Hawk" Welch & Marcus McGhee IN STUDIO! Marcus tells all on his war with Petr Yan in Abu Dhabi, the boys breakdown Khamzat vs DDP and more!
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KELVIN GASTELUM on WHITTAKER VS RDR, HALL OF FAME IZZY FIGHT, AND MORE!!
KG IN STUDIO!!
Tim "Red Hawk" Welch & Kelvin Gastelum IN STUDIO! KG tells all on his LEGENDARY career, the boys break down Robert Whittaker vs Reinier de Ridder, Holloway vs Poirier and more!
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UFC 318 Preview, Riggs REACTS to McGregor Pics, YouTube Q & A!! | Red Hawk Recap Ep. 194
Answering Your Questions!
Tim "Red Hawk" Welch & Joe Riggs answer your questions! Tim and Joe break down UFC 318 Dustin Poirier vs Max Holloway, Joe reacts LIVE to McGregor's leaks, BJJ advice, and mo…
UFC NUTRITIONIST MIKE DOLCE on Fitness Tips, Weight Cutting Advice, and more!
Mike Dolce the OG Weight Cutting Expert!
Tim "Red Hawk" Welch & Joe Riggs are joined by UFC Nutritionist Mike Dolce. Mike tells all on helping UFC Champs make weight, fitness tips for anyone, the impo…
RISING STAR JOSE DELGADO on VIRAL KO at UFC 317, Ilia Topuria, 4 FIGHT UFC KO STREAK! | RHR 192
Jose Delgado in the Building!!
Tim "Red Hawk" Welch & Joe Riggs are joined by UFC Rising Star Down Jose Delgado, fresh off his VIRAL KO win UFC 317! Jose tells all on his 4 fight KO streak, learning f…
Ariel Helwani on Suga, Merab vs Sandhagen,+ Mario Bautista Joins The Show! | Red Hawk Recap Ep. 190!
ARIEL HELWANI & MARIO BAUTISTA JOIN THE SHOW!
Tim "Red Hawk" Welch & Joe Riggs are joined by the GOAT MMA journalist Ariel Helwani & Mario Bautista after his win vs Patchy Mix at UFC 316!
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"What's NEXT After UFC 316?!" | Red Hawk Recap Ep. 189!
WHAT'S NEXT FOR TIM & SUGA AFTER UFC 316?!
Tim "Red Hawk" Welch is joined by Joe Riggs & Drakkar Klose to breakdown the aftermath of UFC 316!
⚡️Check out PrizePicks! Sign up with code "TIMBO" to play $…
DEMETRIOUS JOHNSON on TRAINING WITH SUGA & TIM, MERAB, UFC 316! | Red Hawk Recap Ep. 188
THE GOAT MIGHTY MOUSE!
Tim "Red Hawk" Welch is joined by 15x MMA Champion Demetrious "Mighty Mouse" Johnson and the legend Joe Riggs! Mighty and the boys discuss the highly anticipated title fight bet…
SUGA SEAN on MERAB REMATCH, TRAINING WITH ADESANYA & DEMETRIOUS JOHNSON! Red Hawk Recap 187
TIMBO SUGA SHOW x RED HAWK RECAP
Tim "Red Hawk" Welch is joined by Suga Sean O'Malley and the legend Joe Riggs! Suga Sean and the boys talk about his highly anticipated title fight against Merab Dvali…
JAVIER MENDEZ on ISLAM'S MOVE TO 170 LBS, COACHING KHABIB, MERAB | Red Hawk Recap Ep. 186
The Legendary Coach Javier Mendez!
Tim "Red Hawk" Welch is joined by the legendary MMA Coach Javier Mendez. Javier tells all about coaching Khabib Nurmagomedov, Islam Makhachev's move up to 170 lbs, I…
BELAL VS JDM, SANDHAGEN'S BIG WIN, BO NICKAL | Red Hawk Recap Ep. 185
BOYS ONLY EPISODE
Tim "Red Hawk" Welch is joined by the legend Joe "Diesel" Riggs as the boys breakdown UFC 315 Belal Muhammad vs. Jack Della Maddalena, Cory Sandhagen's big win, Bo Nickal's first los…
DEATH SENTENCE SOUNDS OFF on TRAINING WITH DEMETRIOUS JOHNSON, STREETBEEFS! | Red Hawk Recap Ep. 184
MR. DEATH IN THE BUILDING BOYS
Tim "Red Hawk" Welch is joined by the LEGEND Joe "Diesel" Riggs and savage Streetbeefs warrior Death Sentence! Death Sentence TELLS ALL on his latest training series wit…
PRATES VS GARRY, JONES vs ASPINALL OFFICIAL? + HOTBOXING THE NEW STUDIO | Red Hawk Recap Ep. 183
We got barbequed this week boys 😂
Tim "Red Hawk" Welch is joined by the LEGEND Joe "Diesel" Riggs and UFC Vet Rob Emerson! The boys get absolutely cooked and go deep on Jones vs Aspinall updates, Prat…
WE TRAINED WITH IZZY ADESANYA, PIMBLETT IS LEGIT, NEW GYM IS READY! | Red Hawk Recap Ep. 182
TRAINING WITH IZZY WAS LEGENDARY!
Tim "Red Hawk" Welch is joined by the LEGEND Joe "Diesel" Riggs! The boys tell all on Israel Adesanya's visit to the Red Hawk Academy, Paddy Pimblett's dominant win, …
JON ANIK on LEGENDARY UFC COMMENTARY, UFC 314, SUGA VS MERAB 2 | Red Hawk Recap Ep. 181
THE LEGEND JON ANIK!
Tim "Red Hawk" Welch is joined by the VOICE of the UFC Jon Anik! The boys talk Suga Sean O'Malley vs Merab Dvalishvili 2, Anik's rise to the UFC broadcast booth, advice for aspiri…