Cultivating Confidence and Self-Worth Through Fitness

This week, Doc has the pleasure of sitting down with Jeff Theorell, the owner of Jeffit Fitness.

Jeff discusses how fitness gave him the confidence necessary to thrive in the Core 4 domains of life: Mindset, Body, Relationships, and Business.

Jeff and Doc also discuss masculinity in modern times.

The best way to find Jeff is on Facebook at "Jeff Theorell" and on Instagram at "jeffit1575".

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