Why Your Training Feels Stuck | 100

Are you grinding through every workout like it’s a competition but not seeing the progress you want? The truth is, the best athletes know the difference between training and testing… and how to balance them.

We’ll explore:

The real purpose of training: building strength, endurance, and skills over time.

The role of testing: evaluating progress with benchmarks and PRs.

Why confusing the two leads to burnout, plateaus, or lack of results.

Practical strategies for integrating training and testing into your program design.

Common mistakes coaches and athletes make—and how to avoid them.

By the end of this episode, you’ll have a clear roadmap to stop spinning your wheels and start making measurable progress.

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