Why Most Training Plans Fail—And How to Build One That Works | 102

Ever wonder why so many training programs fall short? We break down the key reason most fitness and coaching plans don’t deliver results and how you can build one that does.

We’ll explore the power of reverse engineering in program design, starting with your end goal and working backward to create a structured, actionable plan.

Here’s what you’ll learn:

✅ How to define your ultimate goal and why it’s essential

✅ The step-by-step process to map out milestones and bridge skill gaps

✅ How to adapt and refine your plan over time for long-term success

✅ Simple mindset shifts to stay on track and overcome challenges

If you’re tired of spinning your wheels with random workouts or ineffective strategies, this episode is for you.