What 12 Years of Gym Ownership Taught Me | 93
- Author
- Matt Banwart
- Published
- Wed 27 Nov 2024
- Episode Link
- https://rss.com/podcasts/redwolfcrossfitmedia/1769747
Over the past 12 years of owning a gym, I’ve discovered that success isn’t about shortcuts or flashy achievements. It’s about mastering the rhythm of growth. In this episode, I share the 12 lessons that have shaped my journey as a gym owner, coach, and leader in fitness.
Here’s what we’ll uncover:
• How cadence—not just consistency—fuels sustainable progress in fitness and life.
• The foundational role of an aerobic base in building performance.
• Why scaling isn’t just a tool—it’s the pathway for clients of all levels.
• The irreplaceable strength found in a tight-knit community and shared accountability.
• Navigating setbacks with adaptability and turning challenges into opportunities for growth.
Whether you’re a coach, gym owner, or someone chasing their own fitness journey, these lessons reveal how to thrive. Join me as I unpack 12 years of wisdom that’s transformed lives and built something greater than a gym.
