The One Strength Principle No One Talks About | 104

In this episode we break down the Strength Continuum—one of the most overlooked yet critical principles in strength and conditioning. Understanding how to progress from absolute strength to explosive power is essential for maximizing performance while preventing injuries.

What You’ll Learn:

✅ The Strength Continuum explained—from slow and heavy to fast and light

✅ Why skipping steps in training is a recipe for injury and poor performance

✅ How to apply the Power-Time Curve to make training more effective

✅ The biggest mistakes in programming, including why Olympic lifts and kipping pull-ups should come later

✅ How to build programs that actually work—from general fitness to elite-level competition

I also share my 17+ years of coaching experience and how understanding this principle has completely changed my approach to programming.