The More Ways You Measure the More Ways You Win | Episode 81

In this episode, Matt and Caitlin explain why tracking your progress in different ways for fitness, nutrition, and personal growth is important. They share personal stories, including how they bounce back after setbacks, and explain how tracking workouts and benchmarks helps keep you motivated.

Finally, they introduce the idea of focusing on future goals instead of the past. This episode is all about staying motivated and improving over time.