The Key to Progressing from Novice to RX in CrossFit: Building Upper Back Strength | 94

Matt and Caitlin dive deep into one of the most overlooked areas of CrossFit training: upper back strength.

Discover why a strong upper back is essential for progressing from novice to RX-level athlete and how it directly impacts performance in movements like pull-ups, deadlifts, Olympic lifts, and presses.

They break down foundational exercises, programming tips, and accessory movements to level up your strength and stability.

Whether you’re struggling with gymnastics, barbell movements, or overall shoulder health, this episode has everything you need to know to train smarter and achieve your goals.