The Hidden Time Killer in Your Training | 122

Ever catch yourself staring at the barbell like it’s about to attack? Or walking to your next station like it’s a coffee run?

This episode cuts straight into transition time: the space between movements where most athletes unconsciously lose intensity, waste time, and leave gains on the table. We’ll break down why this silent killer is ruining your training density, how fake pacing is holding you back, and exactly what to do to fix it.

If your effort doesn’t match your rest, your results won’t match your goals.

What You’ll Learn:

• Why transition time is the most overlooked part of your workout

• The 3 biggest transition mistakes (and how to fix them)

• The difference between real pacing and fake effort

• How to program and train faster transitions for better results

• A simple AMRAP challenge to expose your gaps

Challenge: Try a 7-minute AMRAP with sub-5-second transitions. Let’s see what happens when urgency meets effort.