The Best Training Split for Busy Professionals | 130

Think you need to train 5–6 days a week to look and feel fit? Think again. In this episode, we break down a simple, flexible 3-day split built for professionals with demanding schedules. Backed by client results and case studies, you’ll learn how to train smarter (not longer), recover better, and stay consistent.

This plug-and-play plan builds strength, boosts energy, and ditches the burnout.

What You’ll Learn:

• Why 3 focused sessions can outperform 6 random ones

• A weekly training plan that fits your life, not the other way around

• How to build muscle, drop fat, and stay sharp in under 4 hours/week

• The difference between fatigue and progress (most people get this wrong)

• A proven framework used by high-performing professionals