Shannon's Story: Teaching, Mom Life, and Fitness Fun | Episode 69

In this episode we chat with Shannon, who teaches high school math, is a mom to two kids, and has been part of Red Wolf CrossFit for 12 years. Shannon shares how she keeps up with teaching, being a mom, and staying fit all at the same time. She talks about how the gym helps her life, a big challenge she faced in staying fit, and how she keeps going even when it's tough. Plus, she has a special piece of advice for anyone just starting to get fit.

Matt’s Instagram: @redwolfmatt

Matt’s TikTok: Matt Banwart

Matt’s Gym Instagram: @redwolfcrossfit

Website: https://redwolfcrossfit.com/

YouTube: www.youtube.com/@mattbanwart4624

Facebook: https://www.facebook.com/redwolfcrossfit