Progress comes from repeating not randomizing | 118

Random workouts feel fun, but they’re killing your progress.

In this episode, we break down why consistency beats chaos when it comes to training. You’ll learn why repeating key lifts, movement patterns, and conditioning tests is the real key to body composition changes, strength gains, and athletic performance. We’ll bust the myth of “constantly varied” and show you how smart program design uses repetition to drive results.

What you’ll learn:

• Why random training leads to random results

• How to use repetition to build skill, strength, and confidence

• The difference between novelty and actual progress

• What a smart training block looks like (and how to follow one)

• Simple ways to track progress and keep workouts effective