Piss, Poop, and Performance: What Your Body Waste Says About Your Nutrition | 127

Yeah… we went there. In this episode, I sit down with our nutrition coach Chrysta to talk about the stuff no one wants to say out loud, but everyone deals with: piss and sh*t.

From pee color and poop frequency to the truth about high-protein diets and digestion, we’re breaking down what your body waste is telling you about your hydration, recovery, and nutrition habits.

What You’ll Learn:

• How to tell if you’re dehydrated just by looking at your pee

• What healthy poop actually looks like (and when to be concerned)

• How your diet affects bloating, gas, and bathroom habits

• The role of fiber, protein, and electrolytes in digestive health

• Common red flags your body’s giving you, and how to fix them