Outsmart Fatigue: Why Awareness Beats Effort | 119

Most CrossFitters don’t lack intensity, they lack strategy. In this episode, we break down why fatigue isn’t random, it’s predictable and how to use that knowledge to outperform athletes stronger or fitter than you.

You’ll learn the three types of fatigue, how to identify your limiter, and how to reverse-engineer your pacing to push when it counts and avoid blowing up early. We’ll give you a five-step plan to build fatigue awareness so you can suffer less and score more.

In this episode, we break down:

– The biggest mistake CrossFitters make with pacing

– 3 types of fatigue (and how to train for each)

– How to predict when and where you’ll break down

– Why effort alone isn’t enough and what to do instead