Nutrition, Fitness, and Transformation with Coach Chrysta Osborne | Episode 82

In this episode Matt chat’s with Coach Chrysta Osborne. Chrysta is the gym’s nutrition coach and CrossFit kids coach and she shares her journey into fitness, from her early days in basketball to becoming a CrossFit coach.

Chrysta talks about her transition into coaching, and the personal fitness milestones that shaped her path. She explains the importance of metabolic pathways, the significance of habit change, and how the synergy between nutrition and fitness can lead to sustainable results.

We go into the emotional aspects of eating, the challenges of maintaining discipline, and how a supportive community can make all the difference. Chrysta provides practical advice on morning routines, the role of caffeine, and the science behind metabolic fire.